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11 Secrets That Can Change Your Life

Emotions in are mysterious things in life. They’re fallible, yet always in-flux. They make life worth living, yet can claim a life. They’re fleeting, yet can form our inner world. Emotions can be the source of…

50 Life Secrets and Tips

Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are…

16 Small Ways You Can Improve Your Life…

Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day. I understand that no one…

Balanced Eating: The 80/20 Rule Explained

I often mention that you should try and eat healthy (whole foods, lots of veggies, protein, avoiding too many processed carbs) 80% of the time. In fact, it’s stated right in the 12 Minute Athlete food…

7 Things Really Fit People Do to Stay…

7 Things Really Fit People Do to Stay in Shape You know that really fit person that doesn’t even seem to try to stay in shape? The person who confesses to actually crave vegetables and looks forward…

How to naturally purify home and office air

If you or anyone in your family has allergies, smokes or just wants to breathe fresher, cleaner air in their homes or workplace, here are the plants that purify the air around you and act…

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4 Things I Wish I Knew Before I…

I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was compared to my male counterparts. Trying to walk 12…